Concierge Fitness

• Salad dressings (especially creamy ones like ranch or Caesar)

• Olive oil and other cooking oils (1 tbsp = ~120 calories)

• Coffee creamers and flavored syrups

• Mayonnaise and aioli

• BBQ sauce, ketchup, teriyaki, and glazes

• Smoothies and juices labeled as 'healthy'

• Granola and trail mix

• Nuts, seeds, and nut butters

• Cheese and full-fat dairy

• Protein bars and packaged 'health' snacks

• Use mustard, salsa, or hot sauce instead of mayo or creamy dressings

• Replace sour cream with non-fat Greek yogurt

• Drizzle lemon juice or vinegar with herbs instead of store-bought dressings

• Use a food scale to portion nuts and oils

• Stick to plain coffee or add unsweetened almond milk

• Choose whole fruits over fruit juices or smoothies

• Swap granola for oats with fruit or cinnamon

Elevating Health & Life—One Personalized Step at a Time