virtual COACHING
One-on-One Coaching Without Breaking the Bank
Get the benefits of personalized fitness coaching—without the premium price tag. Every program is 100% tailored to your unique goals, lifestyle, and fitness level. We believe safe, effective exercise is a skill—and like any skill, it must be taught and practiced with guidance.
Step 1: Initial Consultation
Your journey starts with a one-on-one video call where we dive into your goals, reflect on past efforts, and start building a personalized game plan. Once you’ve committed to your goals, we get to work creating your custom program.
Step 2: Access Your Program in Our Fitness App
Within 24 hours of your consultation, you’ll receive access to our app where Phase One of your custom training program will be waiting. Each workout includes written instructions and a demo video so you can train with confidence.
You’ll also receive personalized nutrition guidance, access to a food journal, and direct in-app messaging for support anytime.
Ongoing Progress: Phased Training System
Your body adapts—your plan should too. We update your training every 6 weeks to keep things fresh and effective. Even small adjustments can make a big difference as you continue to progress.
Monthly Follow-Up Calls
Every 4 weeks, we check in with a video call to assess your progress, celebrate wins, and fine-tune your strategy. These calls are where real coaching happens—providing accountability, motivation, and personalized feedback.
You’re Not Alone: Join the Community
Be part of something bigger. Our private community is filled with others who are working toward their health goals. Ask questions, share wins, and stay inspired—because we’re stronger together.