Is Your Nutrition Holding Your Progress Hostage?
You don’t need more workouts—you need a simple nutrition plan you can actually follow.
- Built and personalized for active adults
- No gimmicks. No starvation. No “perfect”
- Simple, sustainable habits (with clear targets)
- Coaching + accountability for the "other 23 hours"
If you’re training consistently and not seeing results… this is usually why.
Most people aren’t failing because they lack willpower. They’re failing because they’re missing:
- a realistic plan that fits their schedule
- clarity on what to eat (and how much)
- accountability when life gets messy
Workouts don’t fail. Nutrition does...Let’s fix the part that actually drives results.
What We Do in Your Nutrition Consultation (60–75 minutes)
This is where you stop guessing. We’ll map out:
- Your goals (fat loss, muscle, energy, health markers)
- Your current routine + eating patterns
- What’s actually been holding you back
- A clear starting strategy you can implement immediately
- A simple plan for the next 2–4 weeks
FEE: $99
If you join monthly coaching within 7 days, your consult fee is applied to your first month.
How it works
This is where you stop guessing. We’ll map out:
- Book your consultation - Pick a time. Quick intake form so we don’t waste time.
- We build your plan - Simple targets + habits that fit your life and training.
- We coach it into reality - Ongoing check-ins, adjustments, and accountability so you get results.
Ongoing Nutrition Coaching (Monthly)
This is for people who want results—and want them to last.
- Regular check-ins (weekly or bi-weekly—your call)
- Adjustments based on progress, travel, stress, and schedule
- Accountability and feedback so you stay consistent
- A simple framework you can repeat forever
- Our mobile app for meal plans, food journaling & exercise tracking
Monthly coaching starts at: $149 / month - (initial consultation required)
This Is For You If…
- You’re working out but your body isn’t changing
- You’re “pretty good” during the week and drift on weekends
- You want fat loss without feeling miserable
- You want to build/keep lean muscle as you age
- You’re tired of conflicting advice and want a clear path.
And it’s NOT for you if…
- You’re looking for a quick detox, cleanse, or magic supplement
- You want a rigid plan you can’t follow when life happens
What you can expect
- Better consistency without obsessing
- More energy and fewer cravings
- Fat loss that doesn’t rebound
- Strength training that actually shows
If you’re already training with Concierge Fitness, nutrition coaching plugs directly into your program.